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The Best Booty Bands

Last updated on August 5, 2020

We looked at the top 7 Booty Bands and dug through the reviews from 23 of the most popular review sites including Best Reviews Guide, Best Choice Reviews, Heavy, Outdoor Gear Lab, SF Gate, Health and more. The result is a ranking of the best Booty Bands.

Best Booty Bands

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Our Picks For The Top Booty Bands

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Recredo Non Slip Resistance Booty Bands, 3-Pack

Recredo

Non Slip Resistance Booty Bands, 3-Pack

Overall Take

High ResistanceThis set of booty bands has a high resistance and is designed not to lose elasticity over time.

Experts Included
DWYM Sports and Recreation Experts plus Yoga Journal, Reviews, Gymgirlfit. Along with user reviews from Amazon.
Pros
" The carry bag makes it easy to throw these bands into a bag for work so you can get in a leg workout even in the middle of a busy day."
  The Best Value

PEACH BANDS Resistance Booty Bands Set, 4-Pack

PEACH BANDS

Resistance Booty Bands Set, 4-Pack

Overall Take

Sculpts and TonesWith these booty bands, you'll be able to sculpt and tone your legs and booty.

Experts Included
DWYM Sports and Recreation Experts plus Popsugar, Shape. Along with user reviews from Amazon.
Pros
" These bands are super effective, but they're also easy to travel with — an added benefit for a flight attendant. I take them to the gym to use during glute activation exercises and tuck them into my suitcase so I..."

Arena Strength Fabric Booty Bands, 3-Pack

Arena Strength

Fabric Booty Bands, 3-Pack

Overall Take

Workout Program IncludedIncluded with your booty band purchase is a workout program that will help you get the most out of your bands.

Experts Included
DWYM Sports and Recreation Experts plus The Review Index, Shape, Bustle. Along with user reviews from Amazon.
Pros
" These bands are great, you can do a lot of different exercises with them and they really work out your muscles without having to use any additional weights (you can if you want to, and it definitely gives a boost..."

Gymbee Exercise Resistance Booty Bands, 3-Pack

Gymbee

Exercise Resistance Booty Bands, 3-Pack

Overall Take

Great for Beginners and ProfessionalsWhether you're new to working out or have plenty of experience in the gym, these booty bands will work for you.

Experts Included
DWYM Sports and Recreation Experts plus Authority Toplist, Best Reviews Guide, Yoga Journal, Whole30. Along with user reviews from Amazon.
Pros
" You will also get 1x carry bag, 1x exercise printed booklet in the package."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
14

Products Considered

We identified the majority of the booty bands available to purchase.
7

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

23

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Best Reviews Guide, Best Choice Reviews, Heavy, Outdoor Gear Lab, SF Gate.

101,743

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon and 3 others.

Our experts reviewed the top 7 Booty Bands and also dug through the reviews from 23 of the most popular review sites including Best Reviews Guide, Best Choice Reviews, Heavy, Outdoor Gear Lab, SF Gate, Health and more. The result is a ranking of the best of the best Booty Bands.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Recredo Non Slip Resistance Booty Bands, 3-Pack

Our Expert Score
0.0
3 expert reviews
User Summarized Score
9.6
4,209 user reviews
Our Take

If you're looking for a set of booty bands that are thick enough to provide a high resistance, this model is your best bet. The bands are non-slip as well, so you won't have to worry about them sliding down while you exercise. You can use the bands during general exercise, as well as incorporate them into popular workout programs, like pilates and CrossFit.

What other experts liked
The carry bag makes it easy to throw these bands into a bag for work so you can get in a leg workout even in the middle of a busy day.
- Yoga Journal
For gals (and lads too) wanting to work on them booty gains, you can get a resistance band particularly targeted on working your butt into peachy shape.
- Reviews
These resistance bands for glutes are top quality. They’re a thick, knitted style which will really challenge your booty and help you to activate the fibers and grow in size. This kind of band is good for someone who might...
- Gymgirlfit

The Best Bang For Your Buck

PEACH BANDS Resistance Booty Bands Set, 4-Pack

Our Expert Score
10.0
2 expert reviews
User Summarized Score
8.6
3,776 user reviews
Our Take

You'll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.

What other experts liked
These bands are super effective, but they're also easy to travel with — an added benefit for a flight attendant. I take them to the gym to use during glute activation exercises and tuck them into my suitcase so I can work out from my hotel room anywhere in the...
- Popsugar
This set of four loop resistance bands in varying weights is super effective for toning your legs and glutes. These 12-inch latex loops are flexible, durable, and lightweight, and come with a travel bag so you can bring them anywhere.
- Shape

Overall Product Rankings

Recredo Non Slip Resistance Booty Bands, 3-Pack

1. Recredo Non Slip Resistance Booty Bands, 3-Pack

Overall Score: 9.8
Reviews Included: 5

PEACH BANDS Resistance Booty Bands Set, 4-Pack

2. PEACH BANDS Resistance Booty Bands Set, 4-Pack

Overall Score: 9.7
Reviews Included: 4

Arena Strength Fabric Booty Bands, 3-Pack

3. Arena Strength Fabric Booty Bands, 3-Pack

Overall Score: 9.5
Reviews Included: 5

Gymbee Exercise Resistance Booty Bands, 3-Pack

4. Gymbee Exercise Resistance Booty Bands, 3-Pack

Overall Score: 9.4
Reviews Included: 5

Hurdilen Resistance Loop Booty Bands, 3-Pack

5. Hurdilen Resistance Loop Booty Bands, 3-Pack

Overall Score: 9.0
Reviews Included: 1

Fit Simplify Resistance Loop Exercise Booty Bands, 5-Pack

6. Fit Simplify Resistance Loop Exercise Booty Bands, 5-Pack

Overall Score: 8.9
Reviews Included: 8

Letsfit Resistance Loop Booty Bands, 5-Pack

7. Letsfit Resistance Loop Booty Bands, 5-Pack

Overall Score: 8.1
Reviews Included: 8

Our Booty Band Findings

Recredo Non Slip Resistance Booty Bands, 3-Pack

What We Liked: If you’re looking for a set of booty bands that are thick enough to provide a high resistance, this model is your best bet. The bands are non-slip as well, so you won’t have to worry about them sliding down while you exercise. You can use the bands during general exercise, as well as incorporate them into popular workout programs, like pilates and CrossFit.

PEACH BANDS Resistance Booty Bands Set, 4-Pack

What We Liked: You’ll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.

Arena Strength Fabric Booty Bands, 3-Pack

What We Liked: This set of booty bands comes with a complimentary workout program a storage case. The bands are made from a fabric that’s comfortable to use on bare skin and won’t slide or roll down when you use them.

Gymbee Exercise Resistance Booty Bands, 3-Pack

What We Liked: Designed specifically for women, these booty bands offer three different resistance levels. The bands are comfortable against the skin and won’t roll, slide or pinch. As an added bonus, these bands come with a carrying case and printed exercise guide.

Fit Simplify Resistance Loop Exercise Booty Bands, 5-Pack

What We Liked: Not only are these booty bands excellent for working your glutes, but you can also use them for pilates, physical therapy or when stretching before a workout. The bands provide five different resistance levels, so you can work your way up. There’s even a handy storage bag to keep the bands organized.

Our Booty Band Buying Guide

Sometimes referred to as mini bands or hip circles, booty bands target your glutes to help firm and sculpt the muscles. These bands are different from resistance bands, as booty bands are shorter and designed to work your lower-body muscles. Whether you want to strengthen your glutes or simply want to add new exercises to your routine, booty bands are the way to go.

As you shop for the perfect set of booty bands, you’ll want to first look at the material the bands are made out of. Some are constructed of 100% natural latex, which is lightweight and soft against the skin. Others are designed using a thicker fabric that doesn’t slip or roll down when you exercise.

Next, you need to check the resistance levels offered. There are booty bands with light, medium and heavy resistance levels, as well as sets with extra-light, light, medium, heavy and extra-heavy resistance. The important thing is that the circumference of the bands remains the same, so they fit your body. It is the thickness of the bands that should increase to provide the resistance, not the size of the bad as it fits around your legs.

Determine how versatile the booty bands are. For example, the Recredo Non Slip Resistance Booty Bands, 3-Pack not only work your glutes, but they can also be used for general exercise, physical therapy or incorporated into a pilates, CrossFit or BeachBody workout.

Look for any extras offered along with the booty bands. Some companies will provide a complimentary workout program for beginners, while others supply a handy carrying case. This way you can take your booty bands with you to the gym.

DWYM Fun Fact

There are a few essential booty band exercises you’ll want to incorporate into your routine to tone and sculpt your body. They include:

  • The Glute Bridge: Place an exercise mat on the floor and lay down on your back. Slide the booty bands up to about 3 inches above your knees. Make sure your feet are aligned with your hips and that your arms are flat on the mat. Begin lifting your booty upward, being sure to tighten your core as you go.
  • The Banded Squat:  Place your booty band above your knees if you are a beginner. More advanced athletes will want to place the band above their ankles. Stand with your feet aligned with your hips and your hands clasped together in front of you, then squat, keeping your back flat and your knees over (and not beyond) your feet.
  • The Plank Kickback: Slide the booty bands slightly above your knees and get in a forearm plank position. Lift your left leg upward as high as you can, toes pointing toward the ground, and hold the position for one second. Repeat 10 times and then switch to the right leg.

The Booty Band Tips and Advice

  • You’ll need to clean your booty bands from time to time, as you will most likely sweat during exercise. Latex bands can be wiped down using disinfecting wipes, while fabric bands can be tossed in the washing machine. You’ll want to wash them using the cold water setting and dry them using the tumble dry on low setting.
  • If you want to get tips on how to best use the booty bands in your workout routine, it may be beneficial to book one session with a personal trainer. He or she can review your goals and show you how to best use the bands when exercising.
  • Watch for signs of wear, such as fraying on fabric booty bands, and a loss in elasticity. These are signs that it’s time to replace the bands with a new set.
  • When shopping for booty bands, it’s important to pay attention to how many bands you’re getting in the set. You can uncover the cost per band by dividing the total price by the total number of bands. The Gymbee Exercise Resistance Booty Bands, 3-Pack and the PEACH BANDS Resistance Booty Bands Set, 4-Pack are the most affordable booty bands. You’ll pay a moderate price for the Recredo Non Slip Resistance Booty Bands, 3-Pack.
  • Look for extras that come with the set. The Arena Strength Fabric Booty Bands, 3-Pack is more expensive per band, but this set includes a workout program and a nice carrying case.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared on leading financial publications. She's also a certified Ramsey Solutions Master Financial Coach.