The Best Booty Bands - 2021
We looked at the top 7 Booty Bands and dug through the reviews from 23 of the most popular review sites including and more. The result is a ranking of the best Booty Bands.
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Our Picks For The Top Booty Bands
- The Best Booty Band
- 1. Recredo Non Slip Resistance Booty Bands, 3-Pack
- 2. PEACH BANDS Resistance Booty Bands Set, 4-Pack
- 3. Arena Strength Fabric Booty Bands, 3-Pack
- 4. Gymbee Exercise Resistance Booty Bands, 3-Pack
- 5. Hurdilen Resistance Loop Booty Bands, 3-Pack
- 6. Fit Simplify Resistance Loop Exercise Booty Bands, 5-Pack
- 7. Letsfit Resistance Loop Booty Bands, 5-Pack
High ResistanceThis set of booty bands has a high resistance and is designed not to lose elasticity over time.
Sculpts and TonesWith these booty bands, you'll be able to sculpt and tone your legs and booty.
Workout Program IncludedIncluded with your booty band purchase is a workout program that will help you get the most out of your bands.
Great for Beginners and ProfessionalsWhether you're new to working out or have plenty of experience in the gym, these booty bands will work for you.
Why we recommend these booty bands?
Products Considered
Products Analyzed
Expert Reviews Included
User Opinions Analyzed
Our experts reviewed the top 7 Booty Bands and also dug through the reviews from 23 of the most popular review sites including and more. The result is a ranking of the best of the best Booty Bands.
DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.
The Best Overall
Recredo Non Slip Resistance Booty Bands, 3-Pack
Our Take
If you're looking for a set of booty bands that are thick enough to provide a high resistance, this model is your best bet. The bands are non-slip as well, so you won't have to worry about them sliding down while you exercise. You can use the bands during general exercise, as well as incorporate them into popular workout programs, like pilates and CrossFit.
What other experts liked
The Best Bang For Your Buck
PEACH BANDS Resistance Booty Bands Set, 4-Pack
Our Take
You'll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.
What other experts liked
Our Booty Band Findings
Recredo Non Slip Resistance Booty Bands, 3-Pack
What We Liked: If you’re looking for a set of booty bands that are thick enough to provide a high resistance, this model is your best bet. The bands are non-slip as well, so you won’t have to worry about them sliding down while you exercise. You can use the bands during general exercise, as well as incorporate them into popular workout programs, like pilates and CrossFit.
PEACH BANDS Resistance Booty Bands Set, 4-Pack
What We Liked: You’ll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.
Arena Strength Fabric Booty Bands, 3-Pack
What We Liked: This set of booty bands comes with a complimentary workout program a storage case. The bands are made from a fabric that’s comfortable to use on bare skin and won’t slide or roll down when you use them.
Gymbee Exercise Resistance Booty Bands, 3-Pack
What We Liked: Designed specifically for women, these booty bands offer three different resistance levels. The bands are comfortable against the skin and won’t roll, slide or pinch. As an added bonus, these bands come with a carrying case and printed exercise guide.
Fit Simplify Resistance Loop Exercise Booty Bands, 5-Pack
What We Liked: Not only are these booty bands excellent for working your glutes, but you can also use them for pilates, physical therapy or when stretching before a workout. The bands provide five different resistance levels, so you can work your way up. There’s even a handy storage bag to keep the bands organized.
Our Booty Band Buying Guide
Sometimes referred to as mini bands or hip circles, booty bands target your glutes to help firm and sculpt the muscles. These bands are different from resistance bands, as booty bands are shorter and designed to work your lower-body muscles. Whether you want to strengthen your glutes or simply want to add new exercises to your routine, booty bands are the way to go.
As you shop for the perfect set of booty bands, you’ll want to first look at the material the bands are made out of. Some are constructed of 100% natural latex, which is lightweight and soft against the skin. Others are designed using a thicker fabric that doesn’t slip or roll down when you exercise.
Next, you need to check the resistance levels offered. There are booty bands with light, medium and heavy resistance levels, as well as sets with extra-light, light, medium, heavy and extra-heavy resistance. The important thing is that the circumference of the bands remains the same, so they fit your body. It is the thickness of the bands that should increase to provide the resistance, not the size of the bad as it fits around your legs.
Determine how versatile the booty bands are. For example, the Recredo Non Slip Resistance Booty Bands, 3-Pack not only work your glutes, but they can also be used for general exercise, physical therapy or incorporated into a pilates, CrossFit or BeachBody workout.
Look for any extras offered along with the booty bands. Some companies will provide a complimentary workout program for beginners, while others supply a handy carrying case. This way you can take your booty bands with you to the gym.
DWYM Fun Fact
There are a few essential booty band exercises you’ll want to incorporate into your routine to tone and sculpt your body. They include:
- The Glute Bridge: Place an exercise mat on the floor and lay down on your back. Slide the booty bands up to about 3 inches above your knees. Make sure your feet are aligned with your hips and that your arms are flat on the mat. Begin lifting your booty upward, being sure to tighten your core as you go.
- The Banded Squat: Place your booty band above your knees if you are a beginner. More advanced athletes will want to place the band above their ankles. Stand with your feet aligned with your hips and your hands clasped together in front of you, then squat, keeping your back flat and your knees over (and not beyond) your feet.
- The Plank Kickback: Slide the booty bands slightly above your knees and get in a forearm plank position. Lift your left leg upward as high as you can, toes pointing toward the ground, and hold the position for one second. Repeat 10 times and then switch to the right leg.
The Booty Band Tips and Advice
- You’ll need to clean your booty bands from time to time, as you will most likely sweat during exercise. Latex bands can be wiped down using disinfecting wipes, while fabric bands can be tossed in the washing machine. You’ll want to wash them using the cold water setting and dry them using the tumble dry on low setting.
- If you want to get tips on how to best use the booty bands in your workout routine, it may be beneficial to book one session with a personal trainer. He or she can review your goals and show you how to best use the bands when exercising.
- Watch for signs of wear, such as fraying on fabric booty bands, and a loss in elasticity. These are signs that it’s time to replace the bands with a new set.
- When shopping for booty bands, it’s important to pay attention to how many bands you’re getting in the set. You can uncover the cost per band by dividing the total price by the total number of bands. The Gymbee Exercise Resistance Booty Bands, 3-Pack and the PEACH BANDS Resistance Booty Bands Set, 4-Pack are the most affordable booty bands. You’ll pay a moderate price for the Recredo Non Slip Resistance Booty Bands, 3-Pack.
- Look for extras that come with the set. The Arena Strength Fabric Booty Bands, 3-Pack is more expensive per band, but this set includes a workout program and a nice carrying case.
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About The Author
Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared in leading financial publications. She's also a financial coach and mother to two daughters. When she's not writing, you'll find her gardening, spending time with her kids, cooking in the kitchen or playing with her two kitties, Flitter and Otter. Alicia loves researching the latest and greatest gadgets, products and items that help her save time, energy and money.