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The Best Booty Bands | 2023

Last updated on September 22, 2022

We looked at the top 8 Booty Bands and dug through the reviews from 23 of the most popular review sites including and more. The result is a ranking of the best Booty Bands.

Best Booty Bands

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Our Picks For The Top Booty Bands

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Gymbee Exercise Resistance Booty Bands, 3-Pack

Don't Waste Your Money Seal of Approval

Gymbee

Exercise Resistance Booty Bands, 3-Pack

Overall Take

Great for Beginners and ProfessionalsWhether you're new to working out or have plenty of experience in the gym, these booty bands will work for you.

Experts Included
DWYM Sports and Recreation Experts plus Authority Toplist, Best Reviews Guide, Yoga Journal, Whole30. Along with user reviews from Amazon.
Pros
" You will also get 1x carry bag, 1x exercise printed booklet in the package."
  Runner Up

PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack

PEACH BANDS

Sculpting Fitness Booty Bands Set, 4-Pack

Overall Take

Sculpts and TonesWith these booty bands, you'll be able to sculpt and tone your legs and booty.

Experts Included
DWYM Sports and Recreation Experts plus Popsugar, Shape. Along with user reviews from Amazon.
Pros
" These bands are super effective, but they're also easy to travel with — an added benefit for a flight attendant. I take them to the gym to use during glute activation exercises and tuck them into my suitcase so I..."
  We Also Like

Hurdilen Eco-Friendly Multifunctional Booty Bands, 3-Pack

Hurdilen

Eco-Friendly Multifunctional Booty Bands, 3-Pack

Overall Take

Economical PickYou'll love the budget-friendly price tag on these booty bands.

Experts Included
DWYM Sports and Recreation Experts plus . Along with user reviews from Amazon.
  Strong Contender

ELVIRE SPORT Cotton Athletic Booty Bands, 3-Pack

ELVIRE SPORT

Cotton Athletic Booty Bands, 3-Pack

Overall Take

Multiple Color OptionsYou can order these booty bands in blue and black, coral and purple or red and charcoal.

Experts Included
DWYM Sports and Recreation Experts plus . Along with user reviews from Amazon.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
15

Products Considered

We identified the majority of the booty bands available to purchase.
8

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

23

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Best Reviews Guide, Best Choice Reviews, Heavy, Outdoor Gear Lab, SF Gate.

109,767

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 8 Booty Bands and also dug through the reviews from 23 of the most popular review sites including and more. The result is a ranking of the best of the best Booty Bands.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

Gymbee Exercise Resistance Booty Bands, 3-Pack


Our Expert Score

9.9
4 expert reviews

User Summarized Score

9.6
1,113 user reviews

Our Take

Designed specifically for women, these booty bands offer three different resistance levels. The bands are comfortable against the skin and won't roll, slide or pinch. As an added bonus, these bands come with a carrying case and printed exercise guide.

What other experts liked

You will also get 1x carry bag, 1x exercise printed booklet in the package.
- Authority Toplist
Because all three resistances are the same length, the fit is perfect, requiring no extra adjustment, and the band won’t slip down mid-rep. Get it now.
- Yoga Journal
Glute activation is so hot these days! (Translation: reminding your glutes to “turn on” with a series of targeted exercises before you squat, lunge, or deadlift.) These bands are great for that, but ALSO great to simply add resistance to...
- Whole30

The Best Bang For Your Buck

PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack

Our Expert Score

10.0
2 expert reviews

User Summarized Score

8.6
3,776 user reviews

Our Take

You'll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.

What other experts liked

These bands are super effective, but they're also easy to travel with — an added benefit for a flight attendant. I take them to the gym to use during glute activation exercises and tuck them into my suitcase so I can work out from my hotel room anywhere in the...
- Popsugar
This set of four loop resistance bands in varying weights is super effective for toning your legs and glutes. These 12-inch latex loops are flexible, durable, and lightweight, and come with a travel bag so you can bring them anywhere.
- Shape

Overall Product Rankings

1. Gymbee Exercise Resistance Booty Bands, 3-Pack

Overall Score: 9.8
Reviews Included: 5

2. PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack

Overall Score: 9.7
Reviews Included: 4

4. ELVIRE SPORT Cotton Athletic Booty Bands, 3-Pack

Overall Score: 9.4
Reviews Included: 1

5. Arena Non-Slip Glute Resistance Booty Bands, 3-Pack

Overall Score: 9.3
Reviews Included: 5

7. Letsfit Lightweight Portable Booty Bands, 5-Pack

Overall Score: 8.1
Reviews Included: 8

8. Recredo Non Slip Resistance Booty Bands, 3-Pack

Overall Score: 8.0
Reviews Included: 5

Our Booty Band Findings


Gymbee Exercise Resistance Booty Bands, 3-Pack

What We Liked: Designed specifically for women, these booty bands offer three different resistance levels. The bands are comfortable against the skin and won’t roll, slide or pinch. As an added bonus, these bands come with a carrying case and printed exercise guide.


PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack

What We Liked: You’ll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.


Hurdilen Eco-Friendly Multifunctional Booty Bands, 3-Pack

What We Liked: You get not one, not two, but three booty bands when you go with this top-notch set. The bands provide light, medium and heavy resistance, so you can move from one band to the next as you build up your strength. Since the bands roll up nice and small, you can toss them in your gym bag when exercising away from home.


ELVIRE SPORT Cotton Athletic Booty Bands, 3-Pack

What We Liked: Start out using these booty bands to tone your glutes. Afterward, you can move on to using the bands to increase your arm strength and improve the muscle flexibility in your back. The set includes a total of three bands, each of which are made using a strong and flexible fabric, and a handy carry bag.


Arena Non-Slip Glute Resistance Booty Bands, 3-Pack

What We Liked: This set of booty bands comes with a complimentary workout program a storage case. The bands are made from a fabric that’s comfortable to use on bare skin and won’t slide or roll down when you use them.

Our Booty Band Buying Guide

Sometimes referred to as mini bands or hip circles, booty bands target your glutes to help firm and sculpt the muscles. These bands are different from resistance bands, as booty bands are shorter and designed to work your lower-body muscles. Whether you want to strengthen your glutes or simply want to add new exercises to your routine, booty bands are the way to go.

As you shop for the perfect set of booty bands, you’ll want to first look at the material the bands are made out of. Some are constructed of 100% natural latex, which is lightweight and soft against the skin. Others are designed using a thicker fabric that doesn’t slip or roll down when you exercise.

Next, you need to check the resistance levels offered. There are booty bands with light, medium and heavy resistance levels, as well as sets with extra-light, light, medium, heavy and extra-heavy resistance. The important thing is that the circumference of the bands remains the same, so they fit your body. It is the thickness of the bands that should increase to provide the resistance, not the size of the bad as it fits around your legs.

Determine how versatile the booty bands are. For example some bands not only work your glutes, but they can also be used for general exercise, physical therapy or incorporated into a Pilates, CrossFit or BeachBody workout.

Look for any extras offered along with the booty bands. Some companies will provide a complimentary workout program for beginners, while others supply a handy carrying case. This way you can take your booty bands with you to the gym.

DWYM Fun Fact

There are a few essential booty band exercises you’ll want to incorporate into your routine to tone and sculpt your body. They include:

  • The Glute Bridge: Place an exercise mat on the floor and lay down on your back. Slide the booty bands up to about 3 inches above your knees. Make sure your feet are aligned with your hips and that your arms are flat on the mat. Begin lifting your booty upward, being sure to tighten your core as you go.
  • The Banded Squat:  Place your booty band above your knees if you are a beginner. More advanced athletes will want to place the band above their ankles. Stand with your feet aligned with your hips and your hands clasped together in front of you, then squat, keeping your back flat and your knees over (and not beyond) your feet.
  • The Plank Kickback: Slide the booty bands slightly above your knees and get in a forearm plank position. Lift your left leg upward as high as you can, toes pointing toward the ground, and hold the position for one second. Repeat 10 times and then switch to the right leg.

The Booty Band Tips and Advice

  • You’ll need to clean your booty bands from time to time, as you will most likely sweat during exercise. Latex bands can be wiped down using disinfecting wipes, while fabric bands can be tossed in the washing machine. You’ll want to wash them using the cold water setting and dry them using the tumble dry on low setting.
  • If you want to get tips on how to best use the booty bands in your workout routine, it may be beneficial to book one session with a personal trainer. He or she can review your goals and show you how to best use the bands when exercising.
  • Watch for signs of wear, such as fraying on fabric booty bands, and a loss in elasticity. These are signs that it’s time to replace the bands with a new set.
  • When shopping for booty bands, it’s important to pay attention to how many bands you’re getting in the set. You can uncover the cost per band by dividing the total price by the total number of bands. The Gymbee Exercise Resistance Booty Bands, 3-Pack and the PEACH BANDS Resistance Booty Bands Set, 4-Pack are the most affordable booty bands.
  • Look for extras that come with the set. Some options include a workout program and a nice carrying case.

About The Author

Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared in leading financial publications. She's also a financial coach and mother to two daughters. When she's not writing, you'll find her gardening, spending time with her kids, cooking in the kitchen or playing with her two kitties, Flitter and Otter. Alicia loves researching the latest and greatest gadgets, products and items that help her save time, energy and money.