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The Best Body Fat Monitor

Last updated on September 20, 2023
Best Body Fat Monitor

Our Review Process

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Whether you’re interested in losing weight or you simply want to strive for optimal health, a body fat monitor is an excellent tool, as it provides a wealth of information. You can share the measurements with your family doctor and create a plan to improve your overall numbers. The readings also provide accountability and encouragement, which will motivate you to keep up the good work.

As you browse the available body fat monitors on the market, you’ll want to carefully examine the features to ensure the scale has exactly what you need. Checking the weight capacity should be the first thing you do, as some models only go up to 300 pounds, while others are capable of measuring as high as 400 pounds.

Next, review the health apps you have on your phone. Check these against the body monitor’s product packaging to ensure they are compatible. Most monitors can be synced with certain health apps.

Talk with the members of your family to determine how many of them are interested in using the body fat monitor. Some models allow for just one profile, models that offer between four and eight profiles and models that have no limit on the number of profiles you can create. There are even monitors that permit users to share data with family and friends who don’t live in the home.

Consider the number of measurements the baby fat monitor can assess. Some units only provide seven measurements, but others, like the RENPHO Bluetooth Smart Body Fat Scale, have a total of 13. Body fat, visceral fat, weight, BMI, skeletal muscle, resting metabolism and body age are just a few of the measurements most monitors are equipped to report.

Determine how the body fat monitor works. Some simply require you to stand on a scale. Some models work a bit differently. With these models, users must hold a bar that is attached to the scale while an electrical current passes from their hands to their feet.

Look for any extras that the body fat monitor may have to offer. For example, some units come with a pregnancy tracker, a baby mode for measuring younger children, a nutrition tracker and a weather forecast.

Our Picks For The Top Body Fat Monitors

View All Recommendations
Product Overview
Our Take
 Top Pick

arboleaf Lightweight Multi-User Body Fat Monitor

Don't Waste Your Money Seal of Approval


Lightweight Multi-User Body Fat Monitor

If you're searching for an accurate BMI scale, opt for this body fat monitor, which has a high 400-pound weight capacity. It's capable of analyzing 14 different body compositions, including muscle mass, body fat percentage and your metabolic age. You can also keep track of your weight and other statistics using the company's app.

Overall Take

Economical PickThis affordable BMI scale is available in a choice of white or black.

 Runner Up

EatSmart Stainless Steel Sleek Body Fat Monitor


Stainless Steel Sleek Body Fat Monitor

Add this body fat monitor to your healthy living tool chest. Since it stores information for up to eight users, it's great for larger families. Use the device to keep track of your weight, muscle mass, bone mass and more. The monitor even comes in a choice of black or gray.

Overall Take

High Weight CapacityThis body fat monitor has a high weight capacity of 400 pounds.

 We Also Like

RENPHO User-Friendly Smart Body Fat Monitor Scale


User-Friendly Smart Body Fat Monitor Scale

If you're looking to improve your health and watch your BMI, this body fat monitor is a quality monitor that will aid you in achieving your goals. The unit requires just three AAA batteries and is easy to set up. It syncs to a host of fitness apps and gives readings for 13 different measurements.

Overall Take

FDA CertifiedNot only is this body fat monitor FDA-certified, but it's also FCC and ROHS certificated as well.

 Strong Contender

ABYON Auto-Calibrate Quick Body Fat Monitor


Auto-Calibrate Quick Body Fat Monitor

This body fat monitor is a must-have tool for anyone who works out, needs to lose weight or wants to keep an eye on their overall health. It's capable of taking 13 different measurements, including weight, body fat percentage and BMI. All of the info collected can then be stored and analyzed on the company's smartphone app.

Overall Take

Top Fitness ToolWith this body fat monitor, you'll be able to add an unlimited number of users.

What to Look For

  • Body fat monitors are never meant to replace physicals and health assessments with your family physician. You can share the information you glean from the monitor with your doctor, but your doctor will know you and your body best, so always follow his or her advice.
  • Setting up more than one profile with certain body fat monitors may be confusing for some. Expect a slight learning curve as you set up and begin using the monitor and its many features.
  • Some reviewers report a slight fluctuation in weight readings, so you may want to get on the scale a few times to make sure it is accurate.
  • Batteries may not be included with the purchase. Additionally, some monitors have a short battery life, so it might be best to stock up on extra batteries.
  • Bring your cell phone close to the body fat monitor when you’re ready to transfer information from your apps.
  • Not all fitness apps are compatible with all body fat monitors. Make sure you check the monitor’s product label to determine whether your fitness app is supported or not.
  • For accuracy, the baby monitor must be placed on a flat surface.
  • Readings are best taken first thing in the morning before eating breakfast or taking a shower. If you need to get a reading during the day, wait at least two hours after eating to get on the monitor.
  • Individuals who have a pacemaker implanted medical device or who are pregnant should not use body fat monitors that have an electrical current.
  • Before purchasing a body fat monitor, check the company’s customer service rating. You want to be able to call for help if the product’s instruction manual is difficult to understand.
  • The cost of body fat monitors varies based on the type of features it offers. The RENPHO Bluetooth Smart Body Fat Scale is on the lower end of the price scale, as it has the basic features you’ll find in most models. Other scales are pricier because they use a unique bioelectrical impedance method to get accurate readings or feature an included pregnancy tracker and a baby mode for monitoring small children.

More to Explore

Traditional bathroom scales are limited to only revealing a person’s weight, but to get a good look at the overall health of the human body, many other measurements must be considered. That’s where body fat monitors come in. They track many different measurements over the course of a period of time, such as 90 days. Here are the most common measurements body fat monitors are equipped to report on:

  • BMI: BMI is short for body mass index and it takes into consideration your height as well as your weight.
  • Resting metabolic rate: This measurement reveals how much energy your body uses when resting, like when you’re sitting or lying down.
  • Body fat percentage: When a person’s body fat percentage is higher than the set limit for their gender, risks for things like cardiovascular disease are increased.
  • Muscle mass: Since muscles burn energy and fat, it’s helpful to review this measurement. A higher muscle mass means your body is able to burn those calories at a much faster rate.
  • Body age: A person’s body age can give them a quick snapshot as to their overall health. It takes into consideration your physical condition as well as your lifestyle (how active you are). A body age that is younger than your birth age is ideal.

More to explore