The Best Black Cumin Seed Oil

Buying Guide

Natural remedies are nothing new. In fact, they’ve been used for years for a variety of health benefits. One of those longtime remedies is cumin seed oil, which has been traced all the way back to Ancient Egypt.

Cumin seed oil comes from black seeds that are on fruits that grow on the Nigella sativa plant. They can be used in cooking or eaten on their own, although they do have a bitter taste that has been compared to cumin or oregano. But most commonly, you’ll see them used as supplements, either in capsule or oil form.

The oil is most commonly sought out as a possible remedy for inflammation. Black seed oil is thought to have antioxidant properties, and antioxidants are a staple of many households that seek out supplements.

Studies have linked black seed oil to a variety of health benefits, although no supplement should be a replacement for seeking medical advice. Among the conditions black seed oil is used to treat are high blood pressure, high cholesterol, rheumatoid arthritis, asthma, and stomach upset.

Cumin seed oil’s benefits don’t stop with your health, though. They can also be used in a variety of beauty treatments. Some people find when mixed with lotion, it can reduce acne, and it can also be applied directly to the skin to treat psoriasis. You can also add it to your favorite lotions and moisturizers.

In addition to your skin, the oil can help condition your hair, as well. Simply apply a little black seed oil to your hair to soften it up and enhance its shine. When trying a topical treatment, apply it to a small area first and monitor the results before expanding to a wider area.

MORE: How to Incorporate More Black Seed Oil Into Your Diet

• Before starting any regimen, even if it’s an over-the-counter supplement, be sure to check with your physician. This is especially important if you have health conditions or you’re taking medications that could cause a negative reaction.
• Your biggest choice when buying black seed oil is how you’ll apply it. Capsules can be easy to take, but oil is more versatile. You can choose an oil you consume orally or apply it directly to your skin.
• For oral consumption, make sure you choose an oil with a pleasant flavor. Ideally, find one you enjoy taking or can add to a beverage or food item. If you choose an oil that tastes bad, you’ll find yourself putting off taking it.
• Those on specialized diets will need to look for an edible option that fits. You can find black seed oil that’s non-GMO, vegetarian and vegan friendly and made from all-natural ingredients.
• Another safety consideration is whether the oil is sourced from seeds that have been exposed to pesticides or herbicides. Look for one that’s labeled safe from those chemicals.
• When shopping products, pay close attention to any certifications, including those that apply to the plant where a product is manufactured. This helps verify that the claims made on the label are real.
• The way the oil is extracted from the seeds is important. If heat is introduced into the process, it can reduce its nutritional value. Look for an oil that is labeled “cold-pressed,” which helps preserve the nutrients, flavors and aromas.
• When it comes to black seed oil, not all seeds are created equal. You’ll find they come from different countries, with Ethiopia being one of the most desired. But Egypt, Syria and India all provide high-quality oil from their black seeds.
• Light can degrade the potency, scent and taste of your black seed oil. Make sure your chosen oil is in a dark-tinted container and, for best results, store it in a dark, cool place.