Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Assertiveness Workbook - 2022

Last updated on July 7, 2022

We looked at the top 6 Assertiveness Workbooks and dug through the reviews from 16 of the most popular review sites including and more. The result is a ranking of the best Assertiveness Workbooks.

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Assertiveness Workbooks

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Randy J. Paterson The Assertiveness Workbook

Don't Waste Your Money Seal of Approval

Randy J. Paterson

The Assertiveness Workbook

Overall Take

CBT TechniquesThis assertiveness workbook uses cognitive behavioral therapy techniques to great effect.

Experts Included
DWYM Education Experts plus Good Reads, Positive Psychology. Along with user reviews from Amazon.
Pros
" The way the chapters are written is so incredibly conversational and easy to read and understand. It feels like you're talking to someone who wants to help you, not just teach you stuff."
  Runner Up

Hanks & Eisler The Assertiveness Guide for Women

Hanks & Eisler

The Assertiveness Guide for Women

Overall Take

An Essential ToolThis assertiveness workbook based on attachment theory is designed for women.

Experts Included
DWYM Education Experts plus Good Reads, The New Social Worker, Positive Psychology. Along with user reviews from Amazon.
Pros
" This book really brought together many different principles - assertiveness, attachment theory, differentiation, effective communication, emotional intelligence and boundary setting - in an extremely useful and digestible way."
  We Also Like

Aziz Gazipura Not Nice

Aziz Gazipura

Not Nice

Overall Take

Humorous ChoiceStories, humor, and other methods are used to cut through society's harmful conditioning.

Experts Included
DWYM Education Experts plus Good Reads and 1 more. Along with user reviews from Amazon.
Pros
" Not only did it have a lot of wisdom, but it also includes many action steps for how to apply its wisdom in every day life. The book deals with some personal and sometimes heavy truths."
  Strong Contender

Judy Murphy Assertiveness: How to Stand Up for Yourself

Judy Murphy

Assertiveness: How to Stand Up for Yourself

Overall Take

Popular OptionThis well-regarded informational reference is Amazon's No. 1 assertiveness book.

Experts Included
DWYM Education Experts plus Good Reads, The Power Moves, A Certain Point of View, Positive Psychology. Along with user reviews from Amazon.
Pros
" Judy Murphy does a fabulous job of coaching readers to not just be assertive, but to lead a confident and secure life without making excuses or feeling bad. I’m sure you’ve heard the cliché, you have the power to live..."
Cons
"I disagreed with some of the communication examples. Some didn’t seem to be very effective to me, some not the best possible options, and some even slightly unethical."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the assertiveness workbooks available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

16

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Good Reads, The Power Moves, Positive Psychology, A Certain Point of View and The New Social Worker.

8,266

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 6 Assertiveness Workbooks and also dug through the reviews from 16 of the most popular review sites including and more. The result is a ranking of the best of the best Assertiveness Workbooks.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Randy J. Paterson The Assertiveness Workbook


Our Expert Score

8.2
2 expert reviews

User Summarized Score

9.2
709 user reviews

Our Take

This assertiveness workbook is designed to help you overcome social anxiety, be more genuine, and maintain boundaries. It uses cognitive behavioral therapy techniques to help you communicate more effectively. The book can be used alone or in conjunction with therapy.

What other experts liked

The way the chapters are written is so incredibly conversational and easy to read and understand. It feels like you're talking to someone who wants to help you, not just teach you stuff.
- Good Reads
Paterson provides specific strategies for individuals to communicate their needs effectively in both settings and get his readers more comfortable in setting personal boundaries.
- Positive Psychology

What other experts didn't like

Seemed like basic common sense, but a good reminder as well.
- Good Reads

The Best Bang For Your Buck

Judy Murphy Assertiveness: How to Stand Up for Yourself

Our Expert Score

7.6
4 expert reviews

User Summarized Score

9.0
944 user reviews

Our Take

This assertiveness workbook has topped Amazon's bestseller list for nearly a decade. It is described as the gold standard for learning how to improve relationships, enhance your career and earn respect. It's a short, friendly reference that will help you assert yourself confidently.

What other experts liked

Judy Murphy does a fabulous job of coaching readers to not just be assertive, but to lead a confident and secure life without making excuses or feeling bad. I’m sure you’ve heard the cliché, you have the power to live your life, but Judy Murphy shows you how to bring...
- Good Reads
I’m a sucker for a book that can share helpful advice in a short and concise format and doesn’t waste any time. “Assertiveness: How to Stand Up for Yourself” is one such books.
- The Power Moves
Written in a crisp and easy-to-follow style, and Murphy's authorial tone is informative and engaging, with no heavy-handed preaching or academically dryness that would turn off readers.
- A Certain Point of View
Going beyond the classification tool, Murphy gives practical strategies to use in group or individual settings so that readers can express their needs in a healthy, clear manner. This book is recommended for individuals who are looking for a quick read about developing assertive behavior. It would be ideal for...
- Positive Psychology

What other experts didn't like

It felt unorganized. The contents were good to read ,the examples were relevant to the real world, but the overall structure looked disparate.
- Good Reads
I disagreed with some of the communication examples. Some didn’t seem to be very effective to me, some not the best possible options, and some even slightly unethical.
- The Power Moves

Overall Product Rankings

1. Randy J. Paterson The Assertiveness Workbook

Overall Score: 8.6
Reviews Included: 4

2. Hanks & Eisler The Assertiveness Guide for Women

Overall Score: 8.4
Reviews Included: 5

3. Aziz Gazipura Not Nice

Overall Score: 8.3
Reviews Included: 4

4. Judy Murphy Assertiveness: How to Stand Up for Yourself

Overall Score: 8.1
Reviews Included: 5

5. Lisa M. Schab Cool, Calm, and Confident

Overall Score: 8.0
Reviews Included: 4

6. Patrick King The Art of Everyday Assertiveness

Overall Score: 7.9
Reviews Included: 5

Our Assertiveness Workbook Findings


Randy J. Paterson The Assertiveness Workbook

What We Liked: This assertiveness workbook is designed to help you overcome social anxiety, be more genuine, and maintain boundaries. It uses cognitive behavioral therapy techniques to help you communicate more effectively. The book can be used alone or in conjunction with therapy.


Hanks & Eisler The Assertiveness Guide for Women

What We Liked: Because many women have trouble asserting themselves, this book uses mindfulness, cognitive behavioral therapy and dialectical behavior therapy to help overcome anxiety. Based on attachment theory principles, it also covers communication styles and offers practical examples.


Aziz Gazipura Not Nice

What We Liked: This book works to cut through the “nice” conditioning many people have internalized in favor of being bold and expressive, yet authentic. The author uses engaging stories, humor and openness to teach you how to say “no,” stop your people-pleasing habits, and reduce worry.


Judy Murphy Assertiveness: How to Stand Up for Yourself

What We Liked: This assertiveness workbook has topped Amazon’s bestseller list for nearly a decade. It is described as the gold standard for learning how to improve relationships, enhance your career and earn respect. It’s a short, friendly reference that will help you assert yourself confidently.


Lisa M. Schab Cool, Calm, and Confident

What We Liked: Teach kids how to be assertive and speak up for their needs at a young age. The evidence-based book teaches confidence-builiding skills through simple exercises and helps children improve their self-image with methods that can be used throughout their lives.

Our Assertiveness Workbook Buying Guide

Assertiveness is the act of behaving confidently and boldly without aggression. Assertive people are able to stand up for themselves and their needs, set boundaries and communicate exactly what they want.

There are many benefits to being assertive. Acting this way fosters healthy communication between yourself and those you interact with, such as your family, friends, colleagues and acquaintances. Assertiveness also ensures that others don’t take unfair advantage of you or bully you into doing things you don’t want to do. Being able to be assertive can reduce personal stress because you work to create an environment in which you feel satisfied — not one where you feel overwhelmed, trampled on or dominated.

Assertiveness is a skill you can use in many different situations. For example, if a co-worker asks you to take on their work for a project when you already have too much on your plate, you can set boundaries calmly and explain why you can’t do their job for them. Similarly, if a neighbor wants you to shovel their driveway every time you shovel your own, you can maneuver the situation in a confident yet friendly manner.

If you have trouble being assertive at home, at work or with your friends and family, you’re not alone. There are many people who have difficulty with this skill — but luckily, it is something you can teach yourself to do.

An assertiveness workbook is ideal for those who find themselves in situations where they wish they were empowered to say what they want without unreasonably damaging relationships. As a self-help tool, an assertiveness workbook can help you learn this important skill, practice in a theoretical setting and then apply what you have learned to the real world.

DWYM Fun Fact

Described cognitively, assertiveness has been defined as exhibiting a lack of anxious thoughts. Some researchers have found that people who are assertive are better able to deal with tragedies and post-traumatic stress related to war, and may also experience less depression, within certain populations.

However, as we assess just how assertive others are, we view matters through a lens that filters race, gender, and other factors as well. Women are sometimes negatively judged for being assertive, although recent research indicates that they can use non-verbal cues (such as where they stand) as well as paraverbal cues (like speaking loudly or interrupting others) without being penalized socially.

The Assertiveness Workbook Tips and Advice

  • When looking for self-help tools, it’s important to not fall for hyperbole. Many books and workbooks promise results within a short period of time or make guarantees that are unrealistic. For example, they may promise changed behavior with just a quick reading, when most self-help goals take time to realize. Instead of going with tools that offer fast fixes, choose ones that promise change that lasts. After all, you don’t want to be assertive for just one day — you want to learn the skill so you can use it throughout your life.
  • Some people prefer worksheets with lots of exercises while others learn better from reading examples and stories. Consider what is more helpful for you and seek out an assertiveness workbook that provides that kind of tool. You know how you learn best, so choose resources that support your learning style.
  • Reviews are a great way to learn whether an assertiveness workbook will work for your needs. Check out online reviews from multiple sources to find out what people think about the book, whether it made a difference in their lives and what stood out to them about the book’s methodology.
  • As you’re shopping for any self-help book, consider the qualifications of the authors, along with their specialties and experience in this particular field. It’s important to use tools and resources created by professionals who understand the nuances and challenges you may face as you work to improve your life.

About The Author

Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.