The Best Grip Strengtheners
We looked at the top 9 Grip Strengtheners and dug through the reviews from 29 of the most popular review sites including and more. The result is a ranking of the best Grip Strengtheners.
Our Review Process
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Our Picks For The Top Grip Strengtheners
- 1. FitBeast Hand Grip Strengtheners & Workout Kit, 5-Pieces
- 2. NIYIKOW Adjustable-Resistance Grip Strengthener
- 3. Pnrskter Finger-Exerciser & Grip Strengthener Set, 6-Pieces
- 4. IronMind Captains Of Crush Hand Grip Strengthener
- 5. IMENSEAS Hand Grip Strengthener Kit, 7-Pieces
- 6. mandrill Grip Strengthener Kit, 4-Pieces
- 7. Longang Adjustable-Resistance Grip Strengthener
- 8. KDG Adjustable-Resistance Grip Strengtheners, 2-Pack
- 9. ALMAH Hand & Finger Grip Strengthener Kit, 5-Pieces
Adjust this grip strengthener from 22 to 132 pounds to find exactly the workout you need. The handle is both soft and ergonomic for a comfortable fit that won’t wear you out early. You’ll also get a wrist workout tool, a finger stretcher resistance band, a hand strengthener grip ring and a stress relief grip ball.
Versatile OptionWith an ergonomic design that works with both small and large hands, this is an option that can help those of all ages develop strength.
The nonslip gripper helps keep this strengthener in position while you’re using it for an easy workout. You can adjust the resistance from 22 to 132 pounds and use it just a few minutes a day to see results. It’s made from heavy-duty plastic and reinforced metal alloy for a durable option.
Lightweight but DurableThis grip strengthener packs a lightweight but durable build for long-lasting, convenient use.
With this option, you get a six-piece set that includes hand and finger strengtheners in various weights. This allows you to start low and increase capacity as your strength improves. The bright colors makes this set stand out, giving you a fun alternative to traditional workout equipment.
Vibrant ColorsThe bright colors of this grip strengthener set make them a great option for families with young children.
Built with knurled aircraft-grade billet aluminum handles, this is a highly durable tool for strengthening your grip. The proprietary spring is built to move smoothly, keeping you comfortable while you work out your hand. There are 11 different strengths to help you get the exact workout you need.
Great for PortabilitySmall enough to tuck into a bag or suitcase, this grip training tool is great for taking on the go with you.
Buying Guide
How strong is your grip? You may not realize it, but grip strength has been linked to overall mortality, as well as how your body strength will hold up as you age. There are things you can do to improve your grip strength, though. By doing so, you won’t just ensure you have a solid handshake, but you’ll likely also keep your motor skills strong.
But first, it’s important to understand how grip works. Your grip actually starts in your forearm with several important muscles. The flexor digitorum profundis and flexor pollicis longus help you grip, while the extensor digitorum communis muscle helps you extend your hand and relax your grip. When you’re strengthening your grip, you’re actually working muscles in your forearm that contribute to your grip in addition to your hand and fingers.
But you can find exercisers designed to strengthen your fingers, as well. Some grip strengtheners come with those other items included, helping you ensure your fingers and thumb are well worked out. If you choose a set like this, make sure you have a way to easily store it all, especially if you’ll be taking it on the road with you. Some come with a carrying case, but you can also buy a bag separately.
When you’re working on building hand strength, it’s important to look at the different types of gripping exercises:
- Crushing: This is the act of wrapping your fingers and hand around something and clamping, then having your fingers create force against some type of resistance.
- Pinching: This exercise has you grasping something with the thumbs in opposition to the fingers.
- Supporting: With this exercise, your fingers take most of the load while you lift something.
- Extension: This workout has you opening your fingers and thumb to stretch the hand muscles.
Why we recommend these grip strengtheners?
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Our experts reviewed the top 9 Grip Strengtheners and also dug through the reviews from 29 of the most popular review sites including and more. The result is a ranking of the best of the best Grip Strengtheners.
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The Best Bang For Your Buck
Pnrskter Finger-Exerciser & Grip Strengthener Set, 6-Pieces
Key Takeawy
With this option, you get a six-piece set that includes hand and finger strengtheners in various weights. This allows you to start low and increase capacity as your strength improves. The bright colors makes this set stand out, giving you a fun alternative to traditional workout equipment.
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What to Look For
- The handles of a grip strengthener play an important role in your comfort while you perform your grip workout. Look for handles that are ergonomically designed using comfortable material to reduce the risk of fatigue that will end your exercise sessions early.
- Workout chalk can be a great way to reduce slipping as well as protecting the skin on your hand during your workouts.
- If your hands are unusually large or small, pay close attention to how the grip strengthener will feel in your hands. There are grip strengtheners that promise to be universal, and even some that are designed for children, but you’ll still need to make sure it’s the right fit.
- Grip strengtheners have weight ranges that let you know how much of a workout you’re getting. If you’re just starting out, look for a wide range that will grow with you as your strength improves.
- A lightweight but durable grip strengthener can make a big difference. You’ll want one that won’t weigh you down, but if the design is too lightweight, you might not get the durability you need.
- The best grip strengtheners are made with strong metal and a high-quality plastic for the handle. Pay close attention to the materials if you’re looking for a strengthener that packs a lot of power.
- Some grip strengtheners are sold as separate rings in varying weights. Then you can simply take out the weight you’re currently working at and leave the rest in the storage bag.
- If you’re trying to get your younger family members in on the fun, look at grip strengtheners that come in bright colors.
- For a grip strengthener that you can take with you when you travel, look for one that will easily slide into your luggage or travel bag. If you’re traveling by car or plane, that downtime can be great for working on your grip. Make sure you clean off any chalk residue before taking them through security, and if you take chalk with you, keep it in its original packaging.
More to Explore
If you’re past your 30s, chances are, you’ve already experienced some grip loss. If you do nothing to strengthen your grip, your grip strength will likely peak between the ages of 30 to 40 and start a decline after the age of 50.
But this decline can vary dramatically by gender. A study found that women tended to see a steep decline around the age of 72, while men saw that same drop at around age 67. Lifestyle factors played a big role in grip strength in the study, and those findings also differed by gender. For women, the biggest grip strength decline was seen in those who smoked, had higher stress levels and suffered from dementia. For men, that decline was more likely to be affected by marital status, arterial pressure, physical activity at work and chronic disorders.